Sinus Headache Pillow
Cut two pieces of material 10 x 4 inches and sew together. Making a bag,
leave one end open and stuff your bag with the following ingredients;
Mix together in a bowl;
1/2 cup of flax seeds
1 part crushed spearmint leaf
1 part crushed peppermint leaf
1 part lavender buds
1 part eucalyptus leaf
1 part rosemary leaf
Stuff the bag and sew of the end!
Dream Pillow
Combine the following in a bowl;
1 cup mugwort
1/2 cup rose petals
1/2 cup german chamomile
1/2 cup sweet hops
1/3 cup lavender buds
1/3 cup crushed catnip
1/4 cup peppermint
Mix the ingredients together....make cloth bags from a 5 x 12 inch piece of
material....fill the bag with your mixture....sew the top of the bag shut.
About the author:
Karen is an avid gardener and crafter. She and her husband have a Backyard Wildlife Habitat,
plus 'Fairy Gardens' where the children can learn about different herbs and hear Karen
read a story about the Garden Fairies and Flowers. For more information about Karen's
herb, aromatherapy and nature related discussion lists visit Karen's
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